Reading, Resources + How Tos — Mental Wellness

Journal Prompts and Tips For Personal + Spiritual Growth Welcome to Journaling June! (although if you've found yourself here outside of June, welcome to journaling anyway!).  If you're ready to start living a more fulfilled, authentic life and understand yourself more, read on to find out how to get started with journaling - or scroll down to the bottom to get a month's worth of journaling prompts! What Is Journaling? Journaling will be slightly different for everyone, but it's essentially the practice of diving deep into your reflections, thoughts, emotions, worries, questions, etc. It's introspective, meaning you look within yourself, and can also be used...

Happy New Year! There is something incredibly cleansing about stepping into a brand new year. So much opportunity! However, if - like me - 2022 was a touch... erm... challenging shall we say... then you'll be all amped up to get your manifest on and make 2023 the Best. Year. Everrrrrr. (or maybe you're someone who is still tired from 2022, which is totally fine and you can still manifest an epic year with slightly less gung-ho and slightly more caffeine) (it's me, I'm someone) Lessssssgoooo! First Thing's First. Excited Lets Get This Party Started GIFfrom Excited GIFs Ok, so.  If...

Please note: While we wholeheartedly believe that crystals are incredible tools for mental and spiritual health + healing support, the information given here is intended as a guide only and should not be used in place of medical advice or support. Please make sure you look after yourself! Ok, so. Anxiety sucks, right? Like... Dyson vacuum cleaner sucks. It sucks BIG time. But unlike a Dyson, anxiety sucks in a bad way. If you've never experienced it personally, it's basically like a constant feeling that a lion or bear or scary predator is following you waiting to pounce at any given...